What is the Difference Between Weight Loss And Weight Control? The difference between losing weight and maintaining your current weight is based on what your body needs as input to remain healthy. Your body weight depends largely on your calorie intake more than on the macronutrients (how many of your calories are from carbohydrates, protein, fat, and water) you eat. To lose weight you reduce your calorie intake, so you should have fewer calories than you burn during your normal daily activities. To maintain your weight, you need to make sure your body has the nutrients it needs to maintain its optimal weight. If either of these balances are out, your weight can easily get out of balance, leading to health problems.
Most dietary plans suggest that we should consume diets high in fats and carbohydrates and low in protein. While this dietary advice makes sense, the results of many controlled diets showed that people kept the weight off for a short time but eventually gained it all back. The crash diets often made you feel hungry and tired, so you ate less the next day. In addition, there is some evidence that the low-carb, low-fat, high-protein diets can be dangerous because of their tendency to lead to health problems like heart disease.
Other dietary suggestions, such as the Atkins diet or the South Beach diet, also suggest a reduction in carbohydrates and a high level of protein in your diet. However, these diets cause several undesirable side effects, including constipation, bloating, and stomach and joint pain. Many of the South Beach dieters developed heart disease, high cholesterol, kidney stones, or other kidney issues. Some people who’ve followed low-carb, high-protein diets also developed diabetes. They needed to permanently change their eating habits to keep the weight off.
Other options for weight loss include using a supplement to increase your metabolism, or by taking carb blockers. Carbs are the starches we eat, and our body uses them to produce energy. When you take carb blockers, your intestines don’t handle the carbs well, and they aren’t properly broken down to energy. The extra glucose builds up in your blood sugar levels and raises your blood pressure. This, in turn, can make you feel fatigued, and your muscles may feel stiff. You may also experience headaches, indigestion, constipation, bloating, and diarrhea.
Carb blockers reduce the absorption of fat, which can help you lose weight. However, studies have shown that low-fat diets can be accompanied by a rise in heart disease and cancer. As with any type of medication, there are some potential side effects. Some people experience a strange taste in the mouth, gas, nausea, or heartburn. In more severe cases, low-fat, low-carb diets seem to interfere with the absorption of other nutrients, such as protein, essential fatty acids, and calcium.
Other weight loss plans use another method to help you lose weight. These diets involve limiting certain carbohydrates to make up for a lack of fat in the diet. In order to follow this type of diet, you need to make sure you get all the nutrients you need, since most low-carb diets do not include enough fiber, protein, and potassium. These nutrients are important to your body for health.
By cutting out carbs, you may be reducing your intake of essential nutrients and increasing your risk for nutritional deficiencies. It can be tempting to go on a “fad” diet, especially if you’re trying to lose weight quickly. However, prolonged use of these diets can cause nutritional deficiencies. Instead, look for low-carb options that will allow you to reap the benefits of eating whole foods while keeping your weight in check. For example, swapping white bread for whole-wheat may be one option.
Weight loss diets can actually help you lose weight. The key is making sure you know which ones to avoid and sticking to your diet long-term. If you don’t monitor your diet, you run the risk of losing weight faster than you put in. If you want to see results, make an effort to learn about the best diet plan for you.