If you want to know how to get rid of love handles without diet programs, then it’s good for you. You may have tried many diet and weight loss plans. And some of them you’ve probably tried but still have failed to lose fat. It is because despite all your effort, the body still stores fat cells under the skin.
As we age, our body produces fewer hormones that cause lesser calories to be burned. Most diet plans recommend less protein and calorie intake, because the fats can no longer be burned. This leads to accumulation of fat cells all over the body, including under the skin. The only way to lose these fat cells is to burn the calories or lose weight. And this is where the problem arises.
Love handles are actually fat. In fact, the excessive intake of refined sugar in the body leads to the accumulation of fat tissues under the skin. Thus, if we reduce the intake of sugar and eat more healthy diet containing more protein and fiber, our love handles would gradually disappear. But we still need to follow a healthy diet plan, one that provides the necessary calories to burn and does not contain too many calories and sugar.
Some foods are rich in sugar, which is the reason why they store so much fat in the body. Eating foods high in sugar can lead to gaining weight faster than you might have thought. So it’s best to avoid sugary foods like candy, cookies, jams, dried fruit and other processed sweeteners. They do not help you lose weight, on the contrary, they contribute to fat accumulation.
The best diet to take if you want to know how to get rid of love handles is a diet rich in healthy fats. Some examples of healthy fats are fish, nuts, seeds, olives and olive oil. They are all great sources of essential fats that can increase the body’s metabolism and help you burn more calories.
Also another great way to get rid of unwanted fat is to exercise regularly. Doing regular workouts helps boost your metabolism and thus helps you burn more calories. Regular exercises not only build muscle mass but also strengthen your bones and improve your immune system. These are just some of the ways to help you deal with love handles naturally and effectively.