Most people know that drinking tea will give them several health benefits, but did you know that the calories in tea are actually good for your body? Tea has been used for centuries as a medicine in China and India and has recently made its way westward. The reason it’s taken off as a beverage of choice has to do with its high antioxidant concentration and natural tendency to help keep your heart healthy.
Tea also contains antioxidants called catechins that act as powerful free radical fighters and fight off free radicals from damaging your cells. While tea can quell your appetite, without the calories in tea you may not be able to lose weight; and since caffeine does the same thing as a sugar, you will also gain weight because your body will convert all the calories in tea into caffeine, which will then increase your blood pressure. If you are trying to lose weight, you want to make sure you’re only drinking water or getting it through natural sources such as fruit, vegetables, and seeds. Caffeine is not something that should be found in your diet.
One of the best ways to keep your blood sugar in balance is through controlling your appetite. Drinking a cup of hot tea containing just one teaspoon of caffeine can actually decrease your urge to eat by one teaspoon, so you should keep this in mind when choosing between soft drinks or coffee. This doesn’t mean, however, that you should never consume caffeine at all, just don’t drink a whole cup of it during the day. A study of school children in China found that when they were asked to consume one teaspoon of caffeine per kilogram of body weight, they developed much lower levels of glucose intolerance than those who did not consume any caffeine.
If you are trying to lose weight, you should also keep track of what you consume with the calories in tea. The recommended amount is one to two grams of caffeine for each one-gram serving. This is a safe amount and doesn’t cause weight loss in most people, but many calories in tea may not be absorbed properly by the body, resulting in gaining weight. You can find the calories in tea on the back of the package, but if the product is multi-ingredient, such as a tea or a multivitamin, you should use the nutritional label for that information.
Another thing to keep track of is how many calories in tea you are consuming. This allows you to have a general idea of what you need to avoid and help you choose the right beverages to drink to make your diet more balanced. For example, drinking a six-ounce cup of decaf tea may not necessarily contain any calories in tea. The same is true of green teas, although you should read the label to make sure that the beverage contains fewer calories than other brands.
If you are wondering what the calories in a cup of tea are, the truth is that you cannot identify calories in tea based solely on calories in a cup of coffee. Because of other ingredients that are in unsweetened teas, including milk and cream, you are consuming calories in a cup of tea even if the unsweetened part is less than half of a cup. Since most people want to reduce calories in their diet, they will drink other beverages with fewer calories, such as unsweetened soy milk. If you don’t want to drink coffee or tea, unsweetened teas and unsweetened soy milk is a healthy substitute for sugar that has been reduced from a traditional sugar in a dieter’s diet.