How to Maximize the Benefits of a Half Avocado

How many calories does half avocado actually contain? This common question has been bothering dieters for quite some time now. If the fruit of an avocado contains only 70 calories per ounce, how can anyone claim that the fruit itself is “deep packed with calories”? Surprisingly, despite its size and watery nature, the avocado is loaded with calories. In fact, one medium sized avocado contains about twice the daily recommendation for women, or about eight times the recommended daily allowance for men. This surprising information may be due to many reasons, but let’s start by considering why an avocado contains calories in the first place.

The avocado is a monoclonal plant, which means it contains no sugars or other types of sweeteners. The fruit itself, also known as an avocado, is also botanically a very large, juicy berry with a single large seed. When the avocado is ripe, the large seed contains a lot of water, which is what makes it a very slimy treat. It is because of this water content that the avocado contains such a high amount of calories.

The water content of an avocado holds a lot of importance, simply because there are not many foods that can hold as much water. Not only do they not have as many calories, but they also do not have a lot of fat. This means that if you want to take in a healthy amount of calories, an avocado is definitely a great choice. An entire avocado is so filling that it can easily hold up to six pounds of weight, which is why an entire avocado is a good choice of food to load up on if you need to cut back on calories.

Of course, you cannot just take an entire avocado and eat it straight. Since an entire avocado is rather heavy, it is important that you mix it with something. One excellent choice is a handful of low-calorie yogurt, which has been loaded with good fats. Because of its high fat content, it is not advisable to eat a whole half avocado by itself, but it can be combined with yogurt in order to lower the amount of calories that you end up taking in.

Why you should NEVER eat more than half avocado in a day | Daily Mail Online
How to Maximize the Benefits of a Half Avocado

An interesting thing about an entire half avocado is that you do not always need to eat it like a meal. You can actually chop it up and use it in a lot of different ways. For example, you can take half an avocado and mash it well. Then, you can mix it with some cream cheese and load up on it. This makes a great creamy, delicious dessert, and is ideal for any diet since it has a low calorific value and has practically no calories.

If you are trying to lose weight or you are trying to make changes to your diet that focus on healthy eating, then an entire half avocado is a fantastic choice. Not only does it provide a wealth of nutritional benefits and a great way to load up on protein, but it also provides a number of delicious and convenient snacks. So if you are looking to lose weight and to cut calories at the same time, consider an entire half avocado instead of a half avocado. This is a great way to enjoy an avocado in a delicious manner while still losing weight!