Fast food diets are extremely popular today. The American diet is known to be unhealthy with over half of the population suffering from obesity. This has led to the rise in the numbers of fast food restaurants opening around the country. These restaurants serve food that is usually fast food based and usually contains high calorie and fat content foods. In this article I will reveal some facts about the fast food diet that you might not know.
A fast food diet normally consists of a very large number of low quality carbohydrates that are consumed in excess. Fast foods tend to have high energy intensities and extremely high glycemic loads, both of which are extremely harmful to the body as they raise the blood glucose levels to dangerous levels. Dr. David Sinclair the celebrity doctor who wrote a book called “The Sinclair Method” says that eating fast foods on a regular basis is like eating junk food; you might as well pop as much as you want because your body will feel the effects of it.
Some fast food diet menus include things like a burger topped with deep fried cheese. Dr. Sinclair says, “You really don’t have to choose between fast food and good health…you just have to decide which one you prefer”. To eat in this manner, you need to eat two burgers, one for breakfast and another for lunch. It is recommended that you should eat at least five burger patties for the full effect, but that is still not enough!
One of the biggest causes of weight problems in the US is the fast food diet. Some dieters become so desperate to lose weight that they simply cannot resist a greasy burger or chocolate shake. Such people should be careful not to turn to junk food in order to help them shed pounds, because it is likely that their body will crave those foods once they are free of the diet. People who eat this way will probably return to their old habits once they resume their normal eating habits again.
Some dieters say that their fast food diet is keeping them fat because the foods give them an addiction and cause them to eat more than they should. It may be true that they do eat more than necessary, but many people also have a hard time getting through the day with such fast food diets. They usually complain about hunger, headaches and other discomforts related to this method of eating. It is important to remember that you must also take into consideration your daily activities when you are on a fast food diet.
There are some people who say that a fast food diet will not help you lose weight permanently, but there are also those who swear by it. Only you can find out for yourself what works for you, but you might find that it is the best way for you to lose weight and feel healthier. If you feel that a change in your lifestyle is needed to help you reach your goals and you think you cannot make it on your own, then talk to your doctor about using a fast food diet for a short period of time. Just make sure that you take it one step at a time and do not let yourself binge on anything before you are ready. After you go back to your old eating habits, you will most likely end up back at where you started.