The term “Paleo diet” is starting to pop up more as people are looking to shed off some pounds and regain their health. The term comes from the Greek words “paidi” and “diet,” and literally means “meat-eating.” Proponents of this type of diet believe that ancient humans ate a vegetarian diet based on grasses and the by products they produced, as well as plants such as nuts and fruits. While there is much truth to the idea of what is a Paleo diet, it is not really appropriate for everyone.
The Paleo diet can be traced back to around 10 years ago when an American doctor by the name of Loren E. Larson published a book called The Paleo Book. This book was basically a how-to guide with recipes and dietary advice specifically geared towards the Paleolithic age. Over time, this concept was taken up by other paleo enthusiasts and became known as the “Paleo Diet.” Since then, it has been used as a general dietary concept.
The primary difference between what is a paleo diet and what is a low-carb diet for weight loss is the way food is digested. The Paleo diet avoids processed sugars, grains, legumes, dairy products, starchy vegetables, and other foods that have been heavily processed. This means that while the list of allowed foods are limited, the quality of what is consumed is high. For instance, this diet advocates eating fresh fish, as well as organic meats, eggs, and even seafood. While it is difficult to find organic meats these days, it is possible to find them if you know where to look.
Another big difference between what is a paleo diet and what is a low-carb diet for weight loss is that the first one doesn’t exclude any fats from one’s diet. The Paleo way of eating is about promoting healthy alternatives to foods like sugar or unhealthy fats, while minimizing ones negative effects on the body. This is why it’s so hard to completely lose weight when incorporating new foods into your diet. Even simple carbohydrates like breads or pastas can have significant amounts of empty calories. A well-balanced diet with Paleo recipes will ensure that you get the right amount of nutrition while not accumulating unnecessary fat stores.
Paleo recipes differ in many ways from what is a paleo diet. One of the biggest differences is the lack of saturated fats found in many typical dishes. This includes not only butter cream, and dairy but also any kind of oil like coconut, olive oil, and sesame seed oils. Because of this, most Paleo recipes avoid such foods as cookies, crackers, pasta, breads, desserts, and fast food. Dairy products are also a key ingredient in many Paleo meals, which is why paleo diet offers dairy products such as cheese, milk, yogurt, and butter.
In conclusion, we see that the paleo diet offers many health benefits for everyone. For those with diabetes, the elimination of saturated fat and refined carbohydrates from the daily meal plan makes great sense. For others, the lack of processed sugar and processed flour results in heart health improvements and better circulation. And for a third group, the elimination of lactose from the diet helps lower blood sugar which may be a factor in the onset of diabetes.