Keto hair loss: Since adopting a ketogenic or low-carb diet, you’ve probably experienced a variety of beneficial changes to your physical and psychological state.
Maybe you’ve shed some body fat, your blood glucose and A1c are lower, your triglycerides have come down while your HDL has gone up, you’ve got more energy, your acid reflux is gone, you’ve got fewer migraines, and perhaps you even have a more positive mental outlook and feel less anxious.
Everything’s going great for you on keto, with one exception: you’re losing hair tons of it, seemingly all the time. If you’re alarmed by the keto hair loss you’re experiencing on a ketogenic diet, this post is for you.
How Hair Grows
Hair growth is more complicated than you would possibly think. There are different structures including the follicle and therefore the shaft. The follicle is that the part of the hair within the skin and therefore the shaft is that the visible part of the hair. Diet aside, ensuring healthy hair starts with ensuring both the follicle and shaft are healthy. Hair may be a bit more complicated than we likely realize and it’s composed of two parts, the follicle, and therefore the shaft.
- The follicle: The portion of your hair that resides within the skin.
- The shaft: The hair above the scalp that’s visible. There are two separate shafts—inner and outer—that encase the follicle. and therefore the follicle and shaft are both essential to hair health and growth, and hair loss can occur when either element is broken.
Hair growth and shedding occur during a natural cycle, operating in phases as follows:
- Anagen phase — this is often the phase of active hair growth and lasts between two to 6 years. During this stage, one can expect hair to get older to at least one centimetre every 28 days.
- Catagen phase — Growth halts during this short transitional period, which lasts for 2 to 3 weeks.
- Telogen phase — This stage is understood because the resting phase, and as its name suggests there’s no growth during this point, which lasts for up to 100 days.
Experiencing Hair Loss On Keto?
If you’re experiencing keto hair loss, it probably didn’t start directly. you almost certainly noticed it several weeks, or more likely a couple of months, into your new way of eating.
The same occurs with hair loss after giving birth—it doesn’t happen until a couple of months after. Telogen effluvium involves loss of the maximum amount as 30-50% of hair about three months after the precipitating event such as initiation of a ketogenic diet.
Other Causes of Keto Hair Loss
Increased Stress Levels
Stress can have a variety of various effects on the body including hair loss. Adapting to a replacement diet puts your body under quite a little bit of stress for a variety of various reasons including calorie restriction, nutritional deficiencies, psychological stress, and more. alongside hair loss, stress can cause different conditions including alopecia, telogen effluvium, and trichotillomania.
Not Enough Protein
While a ketogenic diet advises moderate protein, some new diet makes the error of eating insufficient protein, concerned that higher consumption will compromise ketosis an unfounded myth.
Deficiencies in Key Vitamins and Minerals
One of the most important reasons for keto hair loss is the lack of proper vitamins and minerals within the diet. One study took a glance at 100 subjects and located a scarcity of amino acids and micronutrients were liable for hair loss, although the condition of the hair loss wasn’t identified.
Biotin is another key vitamin that helps your body convert food into energy. One study showed that a low-carb, high-fat diet had caused a biotin deficiency in mice.
How to Avoid Keto Hair Loss
What are some ways you’ll avoid or fix this issue of keto hair loss? When starting the keto diet, make certain you’re not putting yourself in an extreme caloric deficit. concentrate on what you’re eating and the way much. another key vitamins and minerals to form sure you’re getting enough of include:
- Bone broth
- Coconut oil
The thought of thinning hair due to keto diet concerns everyone, women and men alike, especially if within the prime of life. We get it, looks matter and may affect self-esteem also as how we’re perceived and treated by others.
Ketosis is an incredibly powerful eating style to realize the accelerated fat loss, regulate glucose, and increase mental sharpness, all making it worth trying. Just make certain to require the precautions noted above, and you will have it all, a taut waistline and delightful locks.