keto vegetables

Is Lettuce Keto? – Health Benefits of Lettuce

September 6, 2020

Is Lettuce Keto: Crisp and refreshing, lettuce makes an excellent addition to salads, wraps, sandwiches or burgers. Not only is lettuce low in calories and carbs, but it’s also high water content, very hydrating, making it the right choice on a hot summer day. Whether you select from crisp crisphead lettuce, butterhead, leaf lettuce, romaine […]

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Is Corn Keto? – Health Benefits of Corn

September 4, 2020

Is Corn Keto: Corn and peas, beans, lentils, and quinoa are not the best picks for low-carb diets, such as Keto, and should therefore be limited. Although all of them are grown from the earth and have a number of health benefits, grains such as corn and quinoa and legumes such as peas, beans and […]

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Soy Sauce Keto – Is Soy Sauce Keto-Friendly?

August 30, 2020

Soy Sauce Keto: The widely-popular Ketogenic diet strictly limits the consumption of high-carb food, favouring healthy fats in situ of carbs. all types of food you eat a ketogenic diet, including seasonings, must be checked for its net carb content first to make sure you’re following the diet correctly. Now, the question “Is Soy Sauce […]

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Are Pickles Keto? – Can You Eat Pickles on Keto?

August 29, 2020

Are Pickles Keto: There are several myths when it comes to Keto diet and one of them is whether or not the pickles are keto-friendly. On the one hand, keto-ers claim that pickles have lectin and secret sugars which can spill the hard work and on the other hand, there are supporters who consider that […]

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Sunflower Seeds Keto – Are Sunflower Seeds Friendly on Keto?

August 29, 2020

Sunflower Seeds Keto: Sunflower seeds are an excellent snack when you have a food craving between meals but don’t need to require in too many carbs. With just 6.4 g of net carbs during a 1/3-cup serving, they’re easy to suit into your keto diet. At 1 g of fat, they’ll keep you satiated until […]

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