Calorie intake, or lack thereof, has long been touted as one of the most important factors contributing to weight gain and the accumulation of fat. Carbohydrates are your body’s only source of energy and are the primary source of fuel for red blood cells and muscles during physical activity. Fat is important, too, playing key roles in many things from brain function to tissue structure, but when you’re looking to shed pounds, it might not hurt to swap some fats and some carbs for a boost in prostrate protein and other nutrients. A certified nutritionist and a professional fitness trainer can help you find a plan that will meet your specific needs and help you tailor your diet so that you can create a weight loss program that works for you.
The default goals of calories should be simple: limit calories in the daily diet, eat a variety of healthy foods and stick with the goals for a healthy lifestyle over time. But often times, these goals are overly simple and difficult to achieve for busy people with demanding careers and families. To make weight loss easier, these three goals should be broken down into smaller, more achievable components that allow you to create a more realistic goal for yourself over time:
First, keep in mind that while whole grains are proven to be beneficial when it comes to weight loss and overall health, there is a difference between them and other types of grains. Whole grains are void of gluten, which is one of the proteins that can lead to the development of both type 2 diabetes and obesity. Therefore, omitting grains altogether from your diet will have a very real and positive impact on your waistline.
Second, many people mistakenly believe that counting calories is the same as monitoring nutrition. This couldn’t be further from the truth. When you are trying to lose weight and get fit, you need more than mere counting of calories. You need to monitor everything that you eat and drink, and make educated decisions about what types of food to provide the most calories – and what types of food provide little or no calories at all. Calorie awareness is an important part of any successful weight loss and nutrition plan.
Third, remember that while it is important to count calories, there are many other factors that go into losing weight and keeping it off. For instance, healthy eating habits will play a bigger role in your weight loss than even the number of calories that you consume. This is because you need a sensible amount of physical activity every day to maintain good health and to effectively reduce your body fat percentage. A good way to lose weight without counting calories is to start an exercise routine. This will ensure that you get the most out of your workout, and it will ensure that you avoid gaining any weight during your exercise routine.
Fourth, do not confuse “high calorie high protein diet” with “heart-healthy diet.” Most people think that they can eat whatever they want as long as it has plenty of calories. However, this is not necessarily the case. Heart healthy, balanced weight loss diets are not simply diets that feature a lot of high calorie foods. Such diets often leave room for plenty of fresh fruits and vegetables as well as whole grains, moderate protein, and plenty of complex carbohydrates.
Fifth, when it comes to losing weight and maintaining it, you must keep in mind that there are two types of calories – those that come from eating and those that come from activities. Yes, you need to eat lots of calories to fuel your daily activities and to stay active. However, you do not need to over-indulge in calories either. The key is moderation – which means eating only what you need, when you need it and in small portions.
Lastly, remember that your dietitian’s job is not to make you eat more, but to help you map out your caloric intake based on your unique needs. It is your job to make sure that you map out your calories so that you can maintain your nutrition when you are eating the foods that you love and that provide you with all of the nutrients that you need. Your dietitian will help you determine how many calories you should be eating and where those calories should come from. You may even be advised to avoid certain carbohydrates or to reduce your protein intake. Whatever your goals are, your dietitian will be able to help you achieve them.