Men’s Health, published by Hearst, Inc., is today the world’s biggest selling men’s magazine, with more than 35 editions in over 59 countries worldwide. It is also the second best selling men’s book on U.S. bookshelves. Hearst International is also responsible for producing the popular Curly’s and David’s books. If you are looking for a classic collection of well-researched and highly entertaining articles on men’s health, fitness, sexuality and relationships, and other subjects, the best place to find it is Men’s Health.
In the May/June/July issue, the magazine features an article on men’s health tips for the new year. It is divided into five parts and each part has at least one write up devoted to one facet of men’s health. The health topics included in this year’s issue include how to get rid of man boobs, how to manage stress and raise your sperm count, how to gain weight for men who want to bulk up, and how to cure erectile dysfunction. There is also a special report on “Erectile Dysfunction–The New York Times Leading Man.” This report examines the various treatments that are available for this condition, as well as the potential side effects of some medications.
Another important men’s health tips is for men over 40 to get regular physical activity and make a commitment to fitness. Many men do not realize that the health of their bodies deteriorates as men age. This degeneration of the body affects men’s fitness and quality of life in many ways. One of these is through decreased muscle mass, which weakens the ability to cope with stress. Aerobic exercise is a great way to combat this deterioration and to improve men’s fitness and health.
Health experts advise men to be sure to eat a balanced diet that is high in fruits, vegetables, whole grains, and lean protein. It is important for men of all ages to make sure that they are getting an adequate amount of sleep. Many men experience poor sleep due to a number of different factors, including work and family obligations. In order to improve men’s health and to reduce the risk of heart disease, it is necessary to get a good amount of sleep. Men’s health experts offer several men’s health tips to help men maintain a good sleep habit.
As men age, their bodies usually slow down their metabolic rate and start producing estrogen. This is an important hormone that helps men maintain a healthy balance of their hormones. However, there are many changes that men experience during their lives that affect their hormone levels and lifestyle. These changes include menopause-related illnesses. Menopause causes men to shed their hair and experience hot flashes that can make them feel as if they are going out of their mind.
When menopause hits men and their bodies start to slow down, they may have a hard time maintaining a healthy body weight. This weight loss can eventually lead to serious health issues. One of these issues includes high cholesterol levels. There are many symptoms men experience when they have high cholesterol levels, including depression, decreased sex drive, muscle and joint pain, and fatigue. Other menopause related illnesses include irritability, memory problems, and muscle and joint pain.
Another Men’s Health Tip is to try to increase the amount of physical activity men participate in each day. This can include light cardiovascular exercises as well as more intense workouts. Many health experts believe that an active lifestyle can help men cope with the changes they go through during menopause. This can also help to reduce their chances of developing menopause related illnesses such as osteoporosis and heart disease.
Men’s health does not have to be about suffering or avoidance. With some basic lifestyle changes, men can get a handle on their health and can start to feel healthier. A good plan that includes a good diet, exercise, and regular relaxation can make a real difference in men’s health. If you want to enjoy better health throughout your life, consider taking on some men’s health related issues such as cholesterol and heart disease prevention and management, stress reduction techniques, and learning how to build a stronger immune system.