The keto diet (or keto diet for short) is an extremely low-carb, high protein diet that provides many health benefits, especially for those who want to lose weight. This diet has also been called the miracle diet for a reason: it can dramatically reduce your appetite and help you feel fuller longer. keto diet meaning, keto diet plan, keto diet explain, keto diet what to eat, to diet means, keto diet explained. Below are just a few keto diet facts you should know before starting your keto diet:
Fact one: The keto diet is a high protein diet – only it’s not high in carbohydrates. Fact two: Although it is high in protein, it contains very little fat and calories. Fact three: While it is high in protein and low in calories, it contains a moderate amount of carbohydrates. Fact four: The keto diet is one of the most effective diets to ever be invented. In one study, participants on this diet shed twice the amount of weight compared to those on a traditional low-fat, low-carb diet. Fact five: One of the main reasons why people on keto diet lose weight is because they burn twice as much fat as the average person.
Fact one: A keto diet is great for those who want to lose weight but have other health problems. This diet is great for people with diabetes or other metabolic disorders because ketones will help lower blood sugar and increase ketone production. People who need to use a lot of insulin are also encouraged to try this to diet because there is likely less insulin required. However, keto diets are not recommended for people with disorders such as thyroid disorder, kidney disease, cystic fibrosis, heart disease, diabetes and Pughouse Disease. They can cause ketoacidosis, ketoacids, ketogestasis and exacetylated hydrocarbons (ACE).
Fact two: It lowers bad cholesterol and increases good cholesterol. Since your body uses ketones for energy, the keto diet can help reduce cholesterol levels. Long term use of this eating plan can reduce your chances of getting type 2 diabetes and breast cancer. Fact three: It prevents cardiovascular diseases and promotes longevity. This type of diet decreases your risk of developing type 2 diabetes and can also prevent heart diseases and cancers.
Fact four: Reduces weight gain and helps you achieve your metabolic state called ketosis. When you are in a keto diet, ketones are produced by your body to give you a feeling of fullness even if you’re just eating small meals. Your body ends up using up more fat stores for energy production as compared to when you are consuming regular meals.
Fact five: It helps you prevent heart diseases and cancer. Lowering bad cholesterol levels and promoting your metabolic state called ketosis, the keto diet can also lower your chances of getting heart disease and cancer. Research showed that people who were in the keto diet had significantly lower risks of heart diseases and cancer. There is no evidence that eating whole grains actually lowered bad cholesterol levels. In fact, whole grains are rich in anti-oxidants that can help prevent disease and promote longevity.
Fact six: It can improve insulin levels and lowers blood sugar levels. The keto diet can help improve insulin levels as it reduces the amount of glucose in your blood sugar. This means that your blood sugar level would be in control. The better your blood sugar level is, the lower your risk for diabetes.
Fact seven: It can increase longevity. The keto diet promotes ketosis which improves your body’s metabolism. This means that to diet can extend your life expectancy. It also lowers your risk for cardiovascular diseases and cancer. Research studies have shown that keto diet can help reduce cholesterol and blood sugar levels. By eating a keto diet regularly, there is an improvement in your overall health.