Although there’s no exact diet for inflammation, by eating healthier foods and fewer of the inflammatory foods, you could lower inflammation in your system. Unfortunately, most Americans eat an unhealthy diet that’s more inflammatory than anti-inflammatories. It’s difficult to avoid some inflammatory foods, but it’s also important to eat lots of fiber and water. Cutting out processed foods and fast food is beneficial, as long as you know what foods to replace them with.
Some foods have proven to have anti-viral, anti-fungal and anti-insulin properties, although the evidence is unclear about their effect on reducing inflammation. Some evidence suggests that antioxidants may be useful in diet for inflammation. Antioxidants can reduce the symptoms of diseases such as cardiovascular disease and cancer by boosting the immune system. Some evidence also suggests that lowering the level of sugar and glucose, while increasing the intake of fiber and water may help reduce inflammation.
The diet for inflammation is broken down into four major groups of foods. There are five main food groups, and any one of them could account for as much or as little inflammation as any other diet. But the diet for inflammation is designed primarily to support the health of the small group of cells in the body that are responsible for the production of inflammation hormones. These include a group of specialized cells called eukaryotic cells.
The cells from the eukaryotic cells circulate throughout the body. They’re part of a complex system that includes both the immune system and the digestive tract. When there are high levels of those cells and inflammation exists, it’s referred to as chronic inflammation. High levels of eukaryotic cells can cause chronic inflammation to affect almost every organ system in the body and can cause organs to fail and become necrotic (dead).
To reverse this chronic inflammation and support the eukaryotic cells, the diet for inflammation recommends a diet rich in omega-3 fatty acids. These fatty acids can be found in flaxseed oil, walnuts, salmon, sardines, ground flaxseeds, flaxseed oils and nuts, including almonds, pecans, and walnuts. Other foods that have been shown to be high in omega-3 fatty acids are fish, hemp oil, halibut, mackerel, liver, trout, salmon, goose, and chicken. Oily fish and certain types of seafood are high in another class of omega-3 fatty acids called EPA. While we don’t recommend consuming large amounts of fish on a regular basis, increasing consumption of walnuts, sardines, and salmon has been shown to provide a healthy boost to the cardiovascular system.
The best diet for reducing chronic inflammation and its associated health problems is one that includes changes to your overall lifestyle habits. This includes avoiding processed foods and sugars, increasing your consumption of fruits, vegetables, whole grains, lean proteins, nuts and seeds, and decreasing your consumption of animal fat. A diet for inflammation can help you live a healthier life and relieve the pain of prolonged inflammation. In addition, this diet can help you develop a better sense of well being and improved cardiovascular health. Finally, maintaining this diet can help you combat future bouts with chronic inflammation and its complications.