One of the healthiest weight loss tips I can give you is to use calorie in sugar substitutes. These substitutes are a healthy and delicious way to get the energy you need for your busy day. Just one serving of calorie in sugar can add five pounds to your total body weight! This means that a serving of this delicious sweetener can potentially make you five pounds thinner in just one day! And this isn’t like the carbohydrate-free versions where all the carbs are gone.
When you eat foods high in calories and low in fiber, your blood sugar goes up. It’s this spike in blood sugar that causes your cells to release excess amounts of insulin. Excess insulin raises the level of sugar in your blood and drives your bodily processes. When your insulin levels go up, fat is deposited in your belly and your muscles begin to burn off even more fat. The problem with this dangerous interaction of high blood sugar and insulin resistance is that it can cause the development of type 2 diabetes if the excess sugar is not quickly eliminated.
If you’ve been reading about the relationship between sugar and obesity, you’ve probably heard some of the myths that have misled us. For example, you were told that eating too much sugar can lead to obesity and the metabolic syndrome, which is a precursor to diabetes and heart disease. The metabolic syndrome directly links the consumption of high amounts of “bad” carbs such as refined flour products to insulin resistance, and higher insulin levels. However, the bitter truth is that this link is simply an illusion!
Here’s the real truth about the relationship between sugar and obesity. In addition to insulin resistance, the consumption of too many calories in addition to poor diet and exercise has been shown to contribute to fat gain. Eating more calories than you burn in a day adds to your body’s fat storage potential. In essence, you’re still fat. So eating more foods containing calories added sugar (breads, sweets, etc.) doesn’t contribute to your weight problem.
Another myth about the relationship between sugar and obesity is that consuming too many calories per syrup makes you feel fuller longer. This is simply not true. In fact, your stomach will likely growl more when you drink a glass of sugary beverage, causing you to consume more calories after you finish your meal. It is possible to neutralize this effect by choosing your foods carefully. If you prefer to consume dessert, choose foods that are low in calories such as yogurt and granola bars.
The final myth we’ll discuss is that there are no health benefits to enjoying a cup of hot cocoa or tea. Cacao beans, dark chocolate, and cocoa drinks contain a number of antioxidants and have a number of positive health benefits. One of the most exciting health benefits of drinking a cup of hot cocoa or tea is the relief of a migraine. Caffeine can also help relieve stress, improve alertness and improve mood. Although caffeine does add calories to your diet, there are no health risks associated with including it in your beverage of choice.