Carrot juice is one of the most delicious drinks you can have with dinner. And if you are trying to get your kids to drink more carrot juice than usual, there are carrot nutrition tips you can follow. The fleshy greens contain a lot of vitamins, minerals and nutrients that are important for good health. You can either eat the whole carrot, or you can chop it up into little pieces. Either way, you are sure to reap the many great benefits.
One of the main carrot nutrition facts you may not know is that the flesh is good for you. Carrots are very high in vitamin A, which helps to protect against certain eye diseases. The beta-carotene in the carrot is also an antioxidant that helps to reduce the formation of free radicals. If you keep eating plenty of raw carrots, you will reap even greater benefits. In fact, eating just one cup of raw carrots is enough to provide your body with more vitamin A than you would get from one glass of orange juice.
Carrots also contain plenty of potassium, which helps to lower blood pressure and make you feel more relaxed. Because of these two benefits, carrots rank third in the American diet for mineral minerals. While it isn’t exactly the richest food source of these minerals, carrots still pack a lot of them in. Eating one to two raw carrots containing up to eight grams of these nutrients each day can keep you healthy and give your body more of the nutrients it needs to function properly.
But perhaps the most important thing you can learn about carrot benefits is that carrots are good sources of vitamin A, which is essential for healthy eyesight. This nutrient is also helpful for strengthening your immune system. However, it’s really important that you consume foods that contain a wide range of vitamin A, as not all carrots are created equal. If you’re going to eat carrots, make sure you go for the ones that are highest in vitamin A. These include the skinless yellow or white types, as well as berries, spinach, squash, sweet potatoes and apricots.
As you probably know, carrot juice tastes great, especially when mixed with apple juice or orange juice. The sweetness of these juices is at least partially contributed to the high level of beta-carotene they contain. Beta-carotene is a powerful antioxidant that helps to remove built up free radicals from the body, as well as helping to repair damaged cells. Combining apple juice and carrot juice in any recipe can help fight serious disease and illness.
In addition to carrot juice, there are many other excellent carrot juice alternatives to use in your favorite recipes. For example, you can make carrot juice out of orange colored apples, if you’d like a slightly sweeter beverage. You can also substitute dried orange peel for the carrot juice, which has a similarly delicious taste. If you want to add an even more bitter flavor to your carrot juice, you can add beet juice to the mix. Either way, carrot juice is extremely healthy, and a great way to get more of the vitamin A that you need every day.