The zucchini is an Asian summer vegetable, a low-growing perennial vine whose long, spiral green leaves can be picked and eaten as a vegetable. The zucchini, Courgette or garden basil is an herbaceous perennial vine whose flesh is harvested when its underground stems and young seed are still soft and easily edible. It’s very similar, though not identical, to the onion garden bulb; its fruit can also be called garden zucchini when fully mature. Both the zucchini and onion garden bulbs are used in Italian cooking.
The zucchini has a long tubular shape with a mild, sweet flavor and is considered by many to be a low-fat food. Although zucchini can be used in high-fat cooking like lasagna and barbecue, it is considered most healthy in low-fat or fat-free cooking. Because of this, zucchini is one of the best vegetables for a vegetarian diet and a favorite in many cookbooks, from novice to professional chef. Its low calorie and high fiber content make it a perfect addition to any diet.
Aside from being a great source of fiber and vitamins, the zucchini is one of the best carbohydrates you can eat because of its high protein and starch content. High in both of these kinds of carbohydrates, the zucchini is also a good source of vitamins A, C, D and K. In addition, the leaves of the garden variety are packed with vitamin A, which is essential to help protect the eyes against the harmful rays of the sun and to prevent glaucoma. As for carbohydrates, both the zucchini root and the root of the fresh Courgette varieties are rich in starch, making them excellent sources of cheap and healthy carbs for any diet. To maximize your vegetable diet’s carbohydrates, try to eat at least five servings of fruits and vegetables a day.
Unlike other leafy vegetables, zucchini nutrition and health benefits don’t seem to be affected by the quality of the skin. In fact, the skin varieties are the ones that are higher in antioxidants and have the greatest benefits for improving eyesight. In addition, the skins of zucchini varieties are considered to be a rich source of antioxidant compounds called flavonoids. Flavonoids are important nutrients that are linked to lowering cholesterol, improving circulation and fighting off cancer-causing cells. The more antioxidant compounds contained in the vegetable, the better it is for your health.
Aside, from the strong fiber and vitamin C that help promote a regular bowel movement, squash vegetables contain phytonutrients, which have long been linked to keeping the body healthy and fighting off disease. These phytonutrients are especially important as they help lower the risks of developing colon and prostate cancer and may also prevent stroke and high blood pressure. Since vitamin C is responsible for activating the immune system, eating a diet rich in fruits and vegetables is one of the best ways to get enough vitamin C. However, although vitamin C is found abundantly in fruits and vegetables, it takes an additional dose of vitamin C supplements to get enough amounts of this valuable nutrient. For this reason, squash vegetables rank high in terms of zucchini nutrition and health benefits, as they are the highest sources of vitamin C.
The final four benefits of zucchini nutrition and health involve fiber, antioxidants and phytonutrients. Fiber provides an abundance of digestive enzymes, which helps cleanse the system and improve digestion. Antioxidants improve blood flow and fight free radicals that cause cellular aging, heart disease and cancer. Finally, phytonutrients provide a source of nutrients that are needed for the maintenance of bodily functions and the prevention of various diseases.