If you have celiac disorder or gluten intolerance, you have to be extra careful about the ingredients you include in your favorite recipes. Even if an ingredient used in a recipe is naturally gluten-free, if it is processed at a facility which isn’t reputable, it can still be contaminated and possibly irritate those with gluten sensitivity. However, using cornstarch as a thickener is not going to hurt if you are making a recipe that you know will cause problems for those with allergies. In fact, cornstarch is actually one of the easiest thinners to work with, because it thins easily and smoothly. Here are some cornstarch gluten free recipes you can try today.
You might use this cornstarch gluten free thickener in your casserole or on top of some Mexican dip. You can substitute the regular flour in place of the potato starch if you want a healthier alternative. For example, instead of using flour, why not substitute almond flour, tapioca flour or rice flour? They all have less refined grains and more nutrients, which make them a healthier alternative than the regular flour. Arrowroot is also a great alternative, especially if you choose to use it in place of potato starch.
Another delicious recipe for cornstarch gluten free uses sweet potato, which is also known as yucca. You can steam the sweet potato and drain off the water while leaving the skin intact. To make it more moist, add a little more vegetable oil. You can bake the cornstarch gluten free mixture and serve it hot or store in an airtight container. It keeps well and is easy to prepare.
Another idea for cornstarch thickening agents is coconut flour. This can be used on its own, as a thickening agent, or even combined with other ingredients to make a tasty cornmeal. Use the cornstarch as a coating for meats such as veal or chicken that needs coating and then bake in the oven or microwave. Since the cornstarch does not have a solid texture like other flour ingredients, it does not stick to the meat which results in better taste and less fat.
There are many other cornstarch alternatives to satisfy your cravings for the favorite bread products. You can use cornstarch as a thickener for cakes, cookies and breads. You can also purchase cornstarch in small tubes to use in your cooking. Just make sure to keep the tube in an airtight container and store in the refrigerator to allow it to thicken as you need it.
When using cornstarch as a thickener, stir it very gently into either hot liquid or water. You can also add it to soups and sauces to thicken them without having to make a huge change in the liquid or recipe. The cornstarch will blend in easily and the benefits of using cornstarch as a thickener will be appreciated by anyone who suffers from candida and other digestive problems.